About the Book
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About the book
Throughout the book, Trey faces moments of self-doubt, failure, and physical setbacks, each revealing critical lessons on mental toughness, positive self-talk, and perseverance. The narrative is complemented by practical mental strategies inspired by foundational works in sports psychology.
About the Book
The All In Mindset
Freshman Initiation
ALL IN Mindset – Embrace the Process, Not Perfection, Stay Present – One Play at a Time..
01
Pre-Game Panic
Breathing Techniques – Managing Game-Day Anxiety, Visualization – Seeing Success Before It Happens…
02
03
The Weight Room...
Progress over Perfection – Embracing Small Wins, Positive Self-Talk – Building Resilience…
04
Balancing Books...
Time Management – Blocking Out Distractions, ALL IN Focus – Commitment Beyond the Field…